by Net Registry | Jul 28, 2020 | Fix Bad Backs
Continuing on from Part 1. RECOVERY options Many cyclists finish their ride and then quickly run through a series of hip and leg stretches to relax and recover. While the lower body provides the horsepower it is important to also look after the upper body because that...
by Net Registry | Jun 9, 2020 | Fix Bad Backs
As the majority of us are working from home and are now spending less time moving about, not only are our postures changing for the worse, but tech neck is becoming a real issue. The continuous hunching to read smartphones, computers, tablets and even books is playing...
by Net Registry | Jun 9, 2020 | Fix Bad Backs
Many cyclists struggle with neck, shoulder, and upper back pain. This shouldn’t be a surprise because the cycling posture shifts your head forward, and for every 2-3cm your head slips forward, the load on your neck and shoulder muscles DOUBLE causing muscle...
by Net Registry | Jun 1, 2020 | Fix Bad Backs
Recently many people have made massive changes to how they work. Think of teachers. Before the Corona virus many might prepare their lessons at home and then spend the actual class time constantly moving. They might do some ‘chalk and talk’ and then wander the...
by Net Registry | May 8, 2020 | Fix Bad Backs
Many people find it uncomfortable to sit working for long hours and are now feeling worse while working from home. Here’s a few simple adjustments you might try to fix those often unnoticed ergonomic factors that may be causing your symptoms. 1. Check your bifocals…...
