Blogs
How Cyclists Can Get Fast Relief From Posture Pain (Part 2)
Continuing on from Part 1. RECOVERY options Many cyclists finish their ride and then quickly run through a series of hip and leg stretches to relax and recover. While the lower body provides the horsepower it is important to also look after the upper body because that...
How to Reduce the Impacts of Tech Neck
As the majority of us are working from home and are now spending less time moving about, not only are our postures changing for the worse, but tech neck is becoming a real issue. The continuous hunching to read smartphones, computers, tablets and even books is playing...
How Cyclists Can Get Fast Relief From Posture Pain (Part 1)
Many cyclists struggle with neck, shoulder, and upper back pain. This shouldn't be a surprise because the cycling posture shifts your head forward, and for every 2-3cm your head slips forward, the load on your neck and shoulder muscles DOUBLE causing muscle tension,...
Working From Home Can Make You Sore
Recently many people have made massive changes to how they work. Think of teachers. Before the Corona virus many might prepare their lessons at home and then spend the actual class time constantly moving. They might do some ‘chalk and talk’ and then wander the...
Overlooked Causes Of Painful Sitting While Working
Many people find it uncomfortable to sit working for long hours and are now feeling worse while working from home. Here’s a few simple adjustments you might try to fix those often unnoticed ergonomic factors that may be causing your symptoms. 1. Check your bifocals…...
Watch Your Posture While Working From Home
During times of isolation many people find themselves working from home. The new workplace may not be ideal, a laptop replaces a keyboard and monitor and a kitchen chair a proper ergonomic seat, so its likely there will be some physical aches and pains felt while...
While you work from home use your Back Vitalizer to stay comfortable & healthy
There’s evidence that prolonged sitting has real health consequences no matter how active people are during the rest of the day. It seems that the longer you sit, the higher your risk of poor health. Too much sitting was already a growing problem for many western...