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How to Reduce the Impacts of Tech Neck

How to Reduce the Impacts of Tech Neck

As the majority of us are working from home and are now spending less time moving about, not only are our postures changing for the worse, but tech neck is becoming a real issue. The continuous hunching to read smartphones, computers, tablets and even books is playing...

Working From Home Can Make You Sore

Working From Home Can Make You Sore

Recently many people have made massive changes to how they work. Think of teachers. Before the Corona virus many might prepare their lessons at home and then spend the actual class time constantly moving. They might do some ‘chalk and talk’ and then wander the...

Watch Your Posture While Working From Home

Watch Your Posture While Working From Home

During times of isolation many people find themselves working from home. The new workplace may not be ideal, a laptop replaces a keyboard and monitor and a kitchen chair a proper ergonomic seat, so its likely there will be some physical aches and pains felt while...