Blogs

Continuing on from Part 1. RECOVERY options Many cyclists finish their ride and then quickly run through a series of hip and leg stretches to relax and recover. While the lower body provides the horsepower it is important to also look after the upper body because that...

As the majority of us are working from home and are now spending less time moving about, not only are our postures changing for the worse, but tech neck is becoming a real issue. The continuous hunching to read smartphones, computers, tablets and even books is playing...

Many cyclists struggle with neck, shoulder, and upper back pain. This shouldn't be a surprise because the cycling posture shifts your head forward, and for every 2-3cm your head slips forward, the load on your neck and shoulder muscles DOUBLE causing muscle tension,...

Recently many people have made massive changes to how they work. Think of teachers. Before the Corona virus many might prepare their lessons at home and then spend the actual class time constantly moving. They might do some ‘chalk and talk’ and then wander the...

Many people find it uncomfortable to sit working for long hours and are now feeling worse while working from home. Here’s a few simple adjustments you might try to fix those often unnoticed ergonomic factors that may be causing your symptoms. 1.  Check your bifocals…...

During times of isolation many people find themselves working from home. The new workplace may not be ideal, a laptop replaces a keyboard and monitor and a kitchen chair a proper ergonomic seat, so its likely there will be some physical aches and pains felt while...